With teeth whitening becoming more and more popular across all age groups, it is clear that we as a society want brighter and whiter teeth, more so than ever before. Over time our enamel can wear down and make our teeth look less white than we would like, but generally the cause of discoloured and stained teeth are the foods and drinks we consume.
What Causes Stains?
Foods with strong colours are usually the culprits that are staining your teeth, similar to how brightly coloured food and drink stain your clothes or carpet. Acids in what we consume wear down the enamel and enable stains to embed deeper into your enamel.
Foods To Avoid
Here are the most notoriously staining foods and drinks you should avoid/limit to prevent staining:
How To Prevent Tooth Staining?
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