For athletes, dental protection is as crucial as any other part of sports gear. Engaging in sports, especially contact sports like football, hockey, and martial arts, significantly increases the risk of dental injuries and dental emergency. Here’s what athletes need to know to safeguard their oral health.
Sports-related activities are one of the leading causes of dental injuries. Common injuries include cracked, broken, or knocked-out teeth. The risk isn’t limited to contact sports—non-contact sports and recreational activities also pose a hazard due to falls and physical contact.
The most effective way to protect your teeth during sports is by using a mouthguard. Mouthguards are devices worn over the teeth that help cushion a blow to the face, minimising the risk of broken teeth and injuries to the lips, tongue, face, or jaw.Stock mouthguards are pre-formed and ready to wear. However, they often don’t fit perfectly and can be bulky.Boil and bite mouthguards can be altered for a better fit by softening in hot water and then forming it around the teeth using finger, tongue, and biting pressure.Custom-made mouthguards are designed and made by a dentist or a professional laboratory based on the dentist's instructions. While more expensive, they provide the best fit and protection.
Custom-fit mouthguards, though more costly, offer the best level of protection. They are made from precise moulds to fit perfectly over your teeth, providing comfort without slipping and offering maximum protection.This precise fit ensures that the force from a direct hit is distributed evenly across the mouthguard, reducing the risk and severity of injury.
Proper care extends the life of your mouthguard. Rinse it before and after each use with cold water or mouth rinse. Occasionally clean it with cool, soapy water and rinse thoroughly.Store and transport the mouthguard in a sturdy container that has vents to allow it to air dry and prevent bacteria growth. Avoid high temperatures such as hot water, hot surfaces, or direct sunlight to minimise distorting its shape.
Athletes should have regular dental check-ups to ensure their mouthguard is in good condition and still fits well, as well as to check the overall health of their teeth and gums. Early detection of potential issues can prevent major dental problems down the line.By understanding the risks and proper protection methods, athletes can enjoy their sporting activities while minimising the risk of dental injuries. Investing in a high-quality, well-fitted mouthguard is a crucial step in any athlete’s sports preparation.
Join our Kettering dental membership plan and take the first step towards a healthier, brighter smile.