In a world where we all want to make small tweaks to our diets for the better but still enjoy some luxuries, many of us turn to diet fizzy drinks instead of full fat/sugar because it is insinuated that they are better for us – but are they?
With the help of careful advertising and misinformation, the general public would be none the wiser that diet fizzy drinks are just as bad as their full fat counterparts if they didn’t do their own research. Fizzy drinks should never replace water in your diet, as these carbonated beverages have no nutritional value and contain many ingredients that are harmful to your health if drank regularly.
The truth is, fizzy drinks are not good for your teeth as they contain nothing beneficial. Full fat/regular fizzy drinks usually contain around 45g of sugar per serving, but it isn’t just the sugar content that makes regular consumption worrying.
If you are concerned about how your fizzy drink habit has impacted your oral health, book an appointment with our Kettering dentists for judgement-free advice.Back to Blog
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